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Breaking
the Vicious Cycle: Intestinal Health Through Diet,
by Elaine Gottschall B.A., M.Sc. Guidelines
for dietary relief and cure of Crohns, UC, and other IBDs.
Also known as "the SCD book", this book is what
this web site is all about. Be sure to read all of the success
stories on the Amazon.com website!
Lucy's
Specific Carbohydrate Diet Cookbook, by Lucy Rosset. The
recipes in this book comply with the Specific Carbohydrate
Diet. It is necessary to read Elaine Gottschall's Breaking
The Vicious Cycle in order to fully understand the science
behind the diet and to learn the specifics on how to get started
in causing a remission of Crohn's, Colitis, and other IBD/IBS's.
You must try Lucy's onion bread recipe!
Colitis
& Me: A Story Of Recovery,
by Raman Prasad. Raman
published this moving book in 2003 about his battle with UC
and how he found the SCD. In 2008 Raman published a second
book, "Recipes
for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free,
Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic
Fibrosis, and Other Health Conditions". A third book
is called Adventures
in the Family Kitchen, which contains many of Raman's
own recipes, as well as a few contributions from his web site,
SCDRecipe.com.Raman also manages the web site SCDRecipe.com.
Healing
Foods: Cooking for Celiacs, Colitis, Crohn's and IBS,
by Sandra Ramacher. Published in 2007, this beautiful book
contains over 200 SCD recipes. It is well organized, features
a useful weekly and monthly cooking plan, and has many professional-style
photos by Sandra of her own delicious gourmet recipes. The
book is available in Australia via www.ccccibs.com.
SCD
with Taste and Tradition, by Rochel Weiss. Per Elaine,
DO NOT USE
BEAN FLOUR FOR THOSE WITH AUTISTIC CHILDREN, IT CAN CAUSE
SYMPTOMS IF USED AND HARM THE CHILD. This book can also be
ordered from scdiet.com
or from the publisher:
Specific
Carbohydrate Diet, Southern Style, by Jan Locker. A collection
of SCD recipes for meals Jan cooks for her friend Laurel.
This book can be purchased via Jan's web site, www.foodlady.org.
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Diet,
Health, and Nutrition